Free 4 week online program
Start saying no:
reclaim your time, energy and self-trust
For women who say yes on autopilot, who over give and overwork.
Start learning how to say no without guilt or anxiety, so you can feel calm, clear, and in charge of your time.
Free | Online | 4 weeks | Starts 8th Feb
Save your spot now!
By registering you agree to receive further communication from Lina
This is for you, if:
You say yes automatically - to extra work, emotional demands, or family expectations - and only later realise how exhausted you feel from doing too much, pleasing everyone
You struggle to say no because you don’t want to hurt, disappoint, or burden others, even when it costs you your last bits of energy, your time
Setting boundaries brings up guilt, anxiety, or a fear of conflict. You are afraid to hurt others
You think: “Why didn’t I say no (again...)?”
You’re capable, responsible, and used to holding things together, yet you feel emotionally tired from this
If you recognise yourself here, you’re in the right place.
What will be different after 4 weeks
By the end of these 4 weeks, you will understand your yes pattern, feel less guilt around your needs, and respond to situations with more awareness and self-trust.
You may notice that you:
Pause before agreeing and respond with conscious intention rather autopilot
Feel calmer, more regulated, more conscious and braver in choosing between yes and no
Trust yourself more
Experience more emotional space, energy, and clarity in everyday life
This course is not intended to replace long-term support or complete the entire transformation. Deep, lasting change around boundaries, self-worth, and over-responsibility requires time, practice, and support. This experience is the beginning - the moment where things start to make sense and feel possible.
How the 4 weeks are structured
Week 1
Start this journey with clear understanding about your current triggers and actions and identify your star - who and how you want to be
Week 2
Understand why you struggle to say no and what actually drives your automatic yes
Who's guiding you
Hi, I'm Lina
I'm a certified Rapid Transformational Therapy practitioner and Coach.
I support high-functioning women who are exhausted from overdelivering, people‑pleasing, and constantly proving themselves to rebuild self-trust, set boundaries, and make confident decisions.
They look very capable on the outside, but drained and in self-doubt inside.
I do know how difficult it can be to say "no", whether it's at work or in personal relationships.
The one "no" I had to say out loud once was one of the hardest things to do in my life, but also one of the most liberating and empowering.
I'd love to help you feel stronger too!
Practical details:
When?
-
Starting 8th Feb
-
4 weekly sessions
-
Every Sunday, 7 pm CET
-
60 min sessions + (optional) 15 min Q&A after
-
Replays available for 1 day after the session
Where?
-
Sessions Online on Zoom
-
Facebook group with other women participating in the program also available for updates
How to prepare?
Before each session, have:
-
A calm space for yourself
-
Pen & paper for note and exercises
-
Headsets for the best listening experience
Say yes to yourself now!
This is a live, guided online experience.
Registration closes before the program begins so everyone starts together.
Show up, engage with the process and feel supported, safer and braver ❤️
Register!
By registering you agree to receive further communication from Lina