Areas where we can achieve growth

Self-confidence, self-esteem

Strong inner critic, perfectionism, comparing yourself to others

Prioritising other people's needs over yours, difficult to say "no"

Feeling compassionate and understanding towards others, but not yourself

Doing a lot of what's necessary, rather than your true self. Might have a feeling that I don't know what my true desires are

Motivation, Procrastination. Achieving goals

I want to do something (start a hobby, business, blog, book...), but I don't

I remind myself of all the reasons it won't work, althoug deep down, secretly I desire it so much

I postpone my dreams to a better tomorrow (and it never comes...)

Migraine, Sleep problems

This horrible headache doesn't leave you alone...

You can't sleep through the night. When you get to bed, all the thougths just keep on racing through your mind. If you get up in the middle of the night, you can't get back to sleep and just lie there for a few hours, feeling tired in the morning...

Fears, Phobias

Your heart races when you see a spider, it's an overwhelming state...

You just can't get on that plane again. You know you'll panic once it's up and you think you can't do anything about it...